India's badminton star PV Sindhu said that players should not think too much about wins and losses, instead they should just enjoy the game. Olympic silver medalist Sindhu addressed Fit India's program on Friday. Sports minister Kiren Rijiju and Indian football team captain Sunil Chhetri were also present during this period.
In her speech, Sindhu have also advised school children about the importance of sports in life. She said that it is very important to have a game in one way or the other, from home to school. Sports are necessary to stay fit.
Star shuttler Sindhu said, it should not be like that you keep practicing for hours. 45 minutes to 1 hour of exercise is enough for a person of any age to stay fit. Also, fitness is important for every sports player. Endurance, agility and weight training are also necessary along with physical and mental training.
Indian Former footballer Sunil Chhetri said, "It is important for today's children to choose sports as a career. Parental support is necessary in this. Children should choose the game according to their wish. My parents supported me, that was the reason that I was able to put my talent in front. "
Chhetri said, "When someone starts the practice of playing, he gradually starts to be disciplined. At the same time, there is also a change in thinking. You start thinking better. We become better people because of the game, so the game should never be ignored. To be a good sportsman, it is also necessary to sleep well and eat a balanced diet.
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