Know what is Cardiac Arrest, What Precautions Needs To take
During cardiac arrest, the heart abruptly stops beating. Without prompt intervention, it can result in a person's death.
The main symptoms are loss of consciousness and unresponsiveness.
This medical emergency requires immediate CPR or use of a defibrillator. Hospital care includes drugs, implantable devices and other procedures.
Symptoms of cardiac arrest
A sudden drop in blood pressure
Yellowing of the body and redness of the eyes
Dizzy or staggering
Irregular heartbeat
Severe pain in the left part of the heart
Headache or vomiting
Risk of Cardiac Arrest
Coronary Artery Disease – This type of heart disease occurs in the coronary arteries. These arteries supply blood to the heart muscle. When it stops, the heart stops bleeding, which can cause it to stop functioning properly.
Increased heart size – If the heart size is larger than normal, the risk of cardiac arrest can increase. An abnormally enlarged heart may not beat properly. There is also a greater risk of muscle loss.
Irregular heart valve – In heart valve disease, the valves become compressed or leak. Due to this, the circulation of blood from the heart either overloads the blood cells or does not fill them to their capacity. In such a situation the chamber of the heart becomes very weak or large in size.
Congenital heart disease – In some people, heart damage is caused by birth, it is called congenital heart problems. Children born with severe heart problems may experience cardiac arrest.
Electrical impulse problems – Problems related to the electrical system of your heart increase the risk of sudden cardiac arrest which can also lead to death. These problems are also known as primary heart rhythm abnormalities.
Cardiac arrest occurs suddenly, which cannot be stopped at that time. But if you adopt a healthy lifestyle, you can reduce your risk. For this, you can take care of some things in the diet. So let us tell you what kind of diet you can take and what precautions to take to reduce the risk of cardiac arrest.
Eat a healthy diet
A healthy and balanced diet can improve your heart health. Include things in the diet that are rich in antioxidants. Fresh fruits and vegetables are the best options that you can include in your diet.
Quit smoking to maintain heart health
Smoking can negatively affect your lungs as well as your heart health. Smoking can also lead to other serious complications, so it is advisable to quit smoking for your health.
Keep your cholesterol levels under control
Bad cholesterol levels are also a major factor for heart disease. So say goodbye to a diet rich in oil and fried fats from your diet. Avoid processed foods and bad fatty foods to keep cholesterol balanced.
Exercise
Exercising regularly is the best way to stay healthy naturally. Heart health will be good through exercise.