Hair loss can be a stressful and frustrating experience. While there are many reasons for hair loss, including genetics and hormonal changes, one often overlooked cause is a deficiency in vitamin B12.
Vitamin B12, also known as cobalamin, plays a crucial role in the body’s production of red blood cells, which are responsible for carrying oxygen to various parts of the body, including the scalp.
When there is a deficiency of vitamin B12, the hair follicles may not receive enough oxygen, leading to hair fall and possibly even baldness.
In addition to hair loss, other symptoms of vitamin B12 deficiency include fatigue, weakness, dizziness, and shortness of breath.
These symptoms occur because the body is not able to produce enough red blood cells to adequately transport oxygen throughout the body.
Vitamin B12 is found naturally in animal products such as meat, fish, dairy products, eggs, and select green vegetables. These foods can help keep your hair healthy and strong.
Supplements are also available in the form of pills or injections, but it is important to consult with a healthcare provider before starting any supplement regimen.
To prevent vitamin B12 deficiency and maintain healthy hair growth, it is important to consume a balanced diet that includes sources of this nutrient.
Meat, fish, dairy products, and eggs are all excellent sources of vitamin B12.
Additionally, select green vegetables such as spinach, kale, and broccoli contain small amounts of vitamin B12.
Vitamin B12 is a vital nutrient that plays a critical role in maintaining healthy hair. A deficiency in this vitamin can lead to hair loss, fatigue, and other health issues.
If you are experiencing hair loss or other symptoms of vitamin B12 deficiency, be sure to talk to your doctor.