Men want dark and thick hair. They also use shampoos, conditioners, and spas to keep their hair looking great. The most prevalent cause of hair loss in males is male-pattern baldness (androgenetic alopecia). According to a 2018 study, 47.6 percent of males in the age bracket of 18-35 years in India suffer from baldness.
In individuals with male pattern baldness, hair begins to fall in some areas of the head and then ceases. A hair transplant surgeon has stated the cause of hair loss in certain males. He claims that men's hair might fall out early as a result of a habit.
According to The Sun, hair transplant physician, Dr. Umear Ahmed of Juvida Clinics stated that males who masturbate frequently may have hair loss. Vitamin A may be present in sperm, which is also beneficial to hair. If a person masturbates excessively for an extended period, this may be the cause of his hair loss.
Dr. Ahmed advises eating vitamin and mineral-rich foods to maintain healthy hair health. If someone's hair is falling out more frequently, he should first check for a vitamin A deficiency, as this can be a major cause of hair loss.
Vitamin A is one of many vitamins that must be consumed to prevent hair loss. In addition, foods rich in B vitamins, vitamin D, and vitamin E should be included in the diet. Zinc, iron, and selenium can also help prevent hair loss. A balanced diet may provide all of these vitamins and minerals.
The American Academy of Dermatology states that it is typical for a person to shed 50-100 hairs every day. Each hair follicle or hair follicle has a cycle. The first stage is the anagen, during which hair grows, followed by the telogen stage, also known as the resting stage. This is when the hair begins to fall out.
This cycle of hair loss and growth will continue as long as the follicle is active and new hairs continue to form. The average healthy person has 80,000 to 120,000 hairs on their head.
Experts believe that the vitamins and minerals in your diet affect the strength of your hair. Iron and Vitamin B5 maintain the scalp healthy and prevent hair loss, while protein is necessary for hair strength and luster. Aside from that, hair quality deteriorates owing to environmental issues, which is typical. Some people are also genetically predisposed to it.
