Bollywood actress Malaika Arora has been away from the silver screen for a long time. But she is always in the headlines due to her fitness and looks. Malaika is perfect in every look from gym look, airport look to party look. Even after being 46 years old, Malaika remains in the headlines due to her fitness and beautiful skin. Because of which everyone wants to know their secret. Let us tell you that Malaika is associated with a yoga brand and often shares healthy tips, workouts and yoga to her fans through her social media sites. Similarly, every Monday she tells about a yogasana. In this sequence, today Malaika has told about the recycled Pose. Learn the right method of doing it.

Kapotasana is also known as pigeon pose. In this posture, the position of human body is like a pigeon. Doing this daily will keep you physically and mentally healthy.

Malaika Arora, while doing yoga, has given the method to do this yoga.

• First bend your knees on your back and keep your thighs parallel and distance between the hips.

• Now, cross your left ankle above your right thigh. Making sure that your ankle touches your thigh. Now actively flex your front foot by pulling back your toes.

•   Pull your right knee towards your chest, holding your left hand through the triangle between your legs. Bring your hands behind your right leg.

•  If you like it, straighten the right leg and bring your head towards the left shin. Keep pulling your right leg in your left glutes as well as the right hamstring to feel a good stretch.

• Now switch legs and repeat on the other side.

Benefits of Kapotasana:

• By doing this yoga, there is equal pressure in the thighs, joints, chest and the entire body, which causes blood circulation properly in your body.

•   If you have back pain problem then do it daily.

•   The pain of neck injury can be reduced by this asana.

•  Very beneficial for low and high blood pressure patients.

•   Doing this yoga will make you sleep well.

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