We all know that curd is full of nutritious elements. Many types of nutrients are found to increase metabolism. But can curd help in losing weight too? You should know the truth.
Diet plays a role in the process of losing weight. One such protein-rich food is curd which is known for its many health benefits. It is rich in nutrients like calcium, vitamin B-2, vitamin B-12, potassium, and magnesium. All these are beneficial for your health. Apart from that, curd helps in reducing high blood pressure and promoting heart health.
Yogurt contains many enzymes that fight disease-causing microbes and keep us safe from many diseases. Apart from that, researchers also claim that curd also helps in reducing weight. Research published in the International Journal of Obesity supports this. Therefore, it is important to know why you should include curd in your weight loss plan.
Improves Digestion– Yogurt is rich in probiotic elements which are beneficial for your digestive system. According to a research review published in Nutrition and Metabolism, it was found that this intestinal microflora plays a major role in increasing metabolism and controlling body weight.
Rich in protein– If you are trying to lose weight, then you will need a good amount of protein, which is present in curd. Protein helps to keep you full for longer, thus preventing you from overeating and gaining weight.
Good source of calcium– We all know that curd is rich in calcium. But did you know that calcium can also help you lose weight? Researchers claim that calcium can help increase the process of thermogenesis, which in turn boosts our metabolism and helps us get rid of unnecessary weight gain.
You know that curd is beneficial for health. But this does not mean that you can eat as much as you want. Eating a cup of curd daily can be enough to lose weight.
Disclaimer: Before making any changes in your diet, medical advice is necessary. It is suggested not to take it as medical advice.
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