There is no doubt that Health is Wealth. But in today's fledgling life, no one has the time to pay full attention to his health. In this way we are telling you some very easy 10 funds, if you follow every day, diseases will never come to you and you will stay fit and healthy.

Never miss breakfast. After getting up in the morning, take breakfast within 2 hours. Breakfast can take you as it is because it is the first mile in the morning.

Eat something or something after every 2-3 hours. Whether it is two biscuits, 4-5 almonds, one banana or some other fruit. These are all also counted in small miles. Just keep in mind that these are not small miles or fried or suites.

At 12 o'clock in the day, at 4 o'clock in the evening – do lunch like this. Fix a lunchtime. The biggest thing is that do not mix roti and rice and eat it. At one time eat either bread or rice.

If you remove the sweet also with fried and very fried things from your diet, then sitting in 4 months will be reduced to 4-5 kg in 3 months. You will not even need to do the exercises for this.