Dr. William Lee, who is studying modern medicine at Harvard University, has described some of the foods that are present in the five major defense systems in humans (immunity system, stem cells, DNA, good bacteria found in the intestines. And blood vessels) may prove to be a panacea in keeping diseases safe.They believe that these five defense systems protect our body from external ill effects. When they are under pressure due to any reason, diseases take us in their grip. In such a situation, if we continue to strengthen these defense systems of our food, then we can beat dementia to cancer in the initial stage. Dr. Lee has managed to explain this after 30 years of medical research and over 700 studies.

This way strengthen Your immunity

Green apple

(Granny Smith Apple) This is a variety of apple. The polyphenol present in it helps in keeping the body healthy.

Green tea

Able to keep hyperactive immune system calm.

Brokley

It contains Vitamin C, which increases immunity. It keeps away from the flu virus.

Spinach

t is rich in vitamin C, beta carotene and anti oxidant.

Barley

It has high fiber content. Beneficial for the heart.

Olive oil (olive oil)

Compounds that increase disease resistance, such as oleic acid, are rich in oleocanthals.

Mulberry

The amount of allelic acid is high.

Grape juice

It contains bioactive compounds, which enhance immunity.

Apricot

It contains lutein. It is a chemical that prevents Alzheimer's.

Pomegranate

It contains ingredients that help in the growth of gut bacteria. Helps to optimize the immune system.