Often, diseases related to heart and bones increases in cold. People of old age are more vulnerable to it. These days the number of such patients in Sector-10 Civil Hospital has increased considerably. Ajay Dua, a cardiologist at the hospital's cath lab, says that more than 100 cardiac patients have reached the cath lab in the last one week. At the same time, patients related to respiratory diseases are also coming. In addition, 100–125 patients are reaching for joint pain, stiffness, and cervicals every day.

Heart and respiratory disease patients need to be more vigilant during the winter season. If you feel slight pain in the chest, do not ignore it. Go to the doctor immediately. At such a time, a little carelessness can become fatal to life. Doctors say that mostly smokers suffer from heart ailments. Do not consume cigarettes, alcohol etc. at all. This can cause blood vessels to narrow and the right blood circulation to the heart is not possible. The cold adds to it. So avoid cold.

These are the reasons: Joint problem is due to increase of uric acid in the body. After 40 years of age, if someone has BP, heart disease, sugar or women have got menopause, then this problem can increase. Apart from this, mineral deficiency in bones, wear of arthritis cartilage can also be the reason.

Vitamin B helps to reduce joint pain and inflammation. Eat vitamin B3, niacin-rich substances such as meat, fish, cheese. Include vitamin B5, pantothenic acid-rich foods such as meats, eggs, soybeans, oatmeal, whole grains, lentils and peanuts in your diet regularly.