For a healthy body, we need many nutrients along with minerals and vitamins. If the body is somehow deficient in minerals, vitamins or nutrients, many types of diseases will make the body weak. In such a situation, today we are going to tell you about the benefits of eating vitamin-C rich fruits and vegetables.

Broccoli:
It contains carotenoids, lutein, potassium, vitamin-C and phytochemical which is helpful in ejecting toxins present in the body. Doctors say that regular intake of vitamin C also strengthens the immunity system. You can consume these fruits and vegetables as salad, vegetables or juice.

Lemon:
It contains calcium, potassium, magnesium, vitamin C, iron, phosphorus, and zinc which is very beneficial for health. Also, drinking lemon syrup or shikanji brings energy and vitality to the body. Lemon is also beneficial in kidney stones.

Tomato:
It contains phosphorus, vitamin C and calcium. Also, tomatoes contain a lot of water which helps to hydrate the body. At the same time, phosphorus, vitamin-C, and calcium remove all digestive system disorders within minutes. You can consume it daily.

Grapes:
It contains vitamin C, polyphenols glucose and magnesium which is beneficial in diseases like blood infection, tuberculosis and cancer. In addition, it also controls cholesterol levels.