Green tea is consumed by most health-conscious people. This tea is loaded with flavonoids which can reduce inflammation, control bad cholesterol and reduce the risk of a heart attack. Most people drink green tea to stay fit. But this does not mean that you can drink green tea at any time, especially before going to bed at night. Drinking green tea at night can affect your deep sleep.

Drinking green tea in the morning can be very beneficial. Tea contains theanine which can reduce stress-related hormones like cortisol. It relaxes neuron activity in the brain. Research has shown that drinking green tea in the morning helps you sleep better at night.

Drinking one or two cups of green tea in the morning or afternoon is beneficial. But it should not be consumed two hours before sleeping at night. Green tea has less caffeine than coffee. Drinking tea can boost your energy in dealing with daily work.

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