Indian spices to lose weight: We all know that kitchen plays an important role in the weight loss journey, but do we know that many commonly used spices in our kitchen also help in this work. Yes, there are many spices that help in reducing weight. Know about them.

Turmeric

Turmeric has antibiotic properties, due to which drinking it in milk has many benefits. Along with this, it is also anti-bacterial and anti-inflammatory. Due to its consumption, heat comes into the body, due to which the digestive system works well, metabolism increases.

Cinnamon 

Drinking cinnamon mixed with water in the morning also increases the metabolic rate, so it also leads to weight loss. Not only this, if someone is insulin resistant, then cinnamon breaks the carbohydrates consumed by him and the weight does not increase.

Fennel 

Fennel is used as a mouth freshener along with our food. The advantage of taking it is that it reduces appetite and you do not eat oozes. Subar fennel water or fennel tea can be taken.

Cumin 

Today's dieticians are often seen advising cumin water. Actually, its use helps a lot in reducing weight. Inflate a spoonful of cumin seeds in water overnight and drink this water in the morning, it will reduce the weight fast.

Fenugreek 

Fenugreek contains a lot of fiber, taking it makes you feel full for a long time and does not feel hungry. This gives a feeling of satisfaction and does not feel like eating food in a hurry and weight is reduced.

Cardamom 

Taking cardamom with warm water before sleeping at night increases the metabolic rate, which helps in weight loss. It contains melatonin which increases the metabolic rate, which burns fat faster.

Black pepper

From cough and cold to removing congestion, black pepper has many benefits. Similarly, it also helps in weight loss. You can put it over salad or fruits or you can also take it by adding green tea and turmeric milk.