Natural Remedies For Headache: There is definitely a headache at least once in the life of people. In some people, it disappears after a short time, while in others the condition persists.
However, headache is not a disease, is is just a symptom and there can be different reasons behind it.
Common causes of headaches include insomnia, high blood pressure, poor vision, sinus, anaemia, lack of sleep, lack of proper rest, fatigue, and poor lifestyle.
If the headache persists, then it may be due to an underlying health condition and one should visit the doctor immediately so that serious health issues can be prevented.
Some natural home remedies can be done for headaches due to common causes.
Make a paste by grinding 2-3 lemon peels and apply it to your forehead and lay down with eyes closed for a few minutes. The scent of lemon calms your senses and gives relief from pain.
Make a poultice by wrapping the powder of carom seeds in a small cotton cloth in a headache caused by a migraine or cold. Keep sniffing it frequently for comfort.
Grind 10-12 black peppercorns and mix 10-12 rice grains with water to make a paste. After that apply it to your forehead for 15-20 minutes.
Experts say staying hydrated is also important. Instead of caffeinated drinks, drink water, fresh fruit juices like pomegranate etc.
Spinach is rich in folic acid and vitamin B. Its use helps in relieving migraines.
Consumption of banana, papaya, apple, and pungent fruit helps in calming the nerve circuits of the brain and gives relief from pain.
Lifestyle habits play an important role in determining your health. Some changes should be made to stop the headache. Get at least 7-8 hours of sleep every night.
Wash face before going to bed. Stay away from gadgets for at least an hour before going to bed for a sound sleep. Do not keep a laptop or mobile near your head at night.