Coconut water is considered very beneficial for health and doctors often advise people to drink it. This energy drink prevents weakness in your body and protects you from many diseases.
Not only this, it is also beneficial for high blood pressure and UTI patients. However, excessive consumption of coconut water can be harmful to your health.
For example, if you start drinking coconut water daily, it can increase the level of potassium in the body, which can lead to hyperkalemia.
1. Low Blood Pressure Issues: Foods rich in potassium can help lower blood pressure. Coconut water contains a good amount of potassium, which if consumed continuously, could suddenly decrease blood pressure, which is not healthy.
2. Risk of Diarrhoea: Coconut water can cause digestive issues such as diarrhea in some people. Drinking coconut water daily might lead to problems with diarrhoea.
Can Increase Sugar Levels: Coconut water is not very suitable for people with diabetes. Due to its high calorie and sugar content, it can disrupt blood sugar balance, potentially causing rapid sugar spikes. If consumed, it should only be under doctor's advice and in very small amounts.
Pregnant Women with Diabetes Should Avoid This Drink: If a woman has diabetes and is pregnant, she should avoid drinking coconut water. The sugar present in it can be harmful to pregnant women.
