In summer, the sweat coming out of our body does not dry up due to sleeping without wearing clothes, due to which we have difficulty in sleeping. Therefore, according to experts, we should not sleep without clothes. With the onset of summer, people's sleeping patterns also change, most people prefer to wear light clothes during the summer season. So that they can escape from the scorching heat outside and they can get good sleep. At the same time, there are some people who like to sleep without clothes, but experts believe that sleeping without clothes in the summer season is not good.
This can harm our bodies. In fact, Julius Patrick, Lead Sleep Physiologist at Cromwell Hospital in Bupa, told in an interview that sleeping without clothes can disturb sleep. Patrick said that sleeping naked does not dry up the sweat of our bodies, and this spoils our sleep. According to Patrick, instead of sleeping without clothes, we should sleep wearing light clothes like cotton, linen, so that our sweat will be able to dry easily.
In the summer season, heatwave causes a lot of damage to our body. Therefore, to get good sleep, sleep with the windows open while sleeping at night and if the weather is cold then sleep with a bed cover, this will help you sleep well. At the same time, taking a bath with warm water before sleeping in cold weather also helps in getting good sleep.
By taking good sleep, a person feels refreshed after waking up. However, there are many other benefits of getting good sleep as well. Like it improves our memory. Promotes our creativity and sharpens our ability to concentrate.
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