These days, due to an inactive lifestyle, a large number of people are also hunting for spine related diseases. If you are among those people then yoga can prove helpful to you. Start doing  Gomukhasana.

In Yoga, every aasan is done for some purpose. Gomukhasana is done to get rid of the problems of the spine. As the name implies, this aasan is like the cow's face. Just as a jaw of the face of the cow is a bit further and in the same way, both knees are kept in the seat like the face of a cow. This aasan is done only by sitting and the spine becomes straightforward, causing pain and other problems in it. Apart from this, the urinal system is also cured by this aasan. 

Do asana like this
First of all, bend the legs and sit on the floor. Hold on the ground next to the support of both hands.
– Turn the knees to the left thigh on the right thigh. The lower thigh will be slightly ahead while slightly backward Move hands backward.
– Now hold the fingers of one hand with the fingers of the other hand behind the back. In it, the elbows on the right hand will remain above the left elbows. Foot claws stay on top of each other.

Iyengar method
Type one
Take a pillow in it and sit on it, then place the left thigh on the right thigh and sit in the position of the cross leg. Lock both hands behind the back.

Type two
After laying the two thighs on the one, who has faced difficulty turning the legs, put a small pillow in the middle near the knees and feet to the paws. you will be able to sit in this state for a long time.

Type three
This is for those who have trouble turning their hands. Put a pillow under the hip in it. Take a belt there and hold one end with one hand behind the bench while the other end holds the other hand over the head.

These will be benefits
This aasan makes the organs under the waist very strong.
– brings stability to both thighs and makes the spine straight.
– This aasan is very useful for those who are skewed.
– It also removes chest diseases
– This aasan also benefits from urine infections etc