Some people face many problems while sleeping in the night. Such people have to struggle a lot to sleep at night. This is the reason why these people adopt many measures to get sleep. However, bathing with warm water before going to sleep is beneficial to sleep immediately at night. Bathing with lukewarm water gives your brain a relaxed, lowered body temperature, which makes you sleepy.

Perfect time to sleep
According to a research, if you take a bath 1-2 hours before bedtime, then you will get sleep immediately. These research was led by Richard Shahab Hagayeh (PhD candidate for biomedical engineering). During this time a study was conducted on the association between bath time, water temperature and sleep quality. The study conducted 5,322 case studies during this period and used a variety of methods to arrive at the conclusion.

Other ways for better sleep
Bathing before bed is probably the best remedy for instant sleep. This improves blood circulation, lowers body temperature and makes you sleep more quickly than normal time. But apart from this, there are many remedies that can make you sleepy.

1. Do not drink coffee in the late evening or especially at night.

2. Keep the same time for sleeping and getting up every day.

3. Do not eat dinner late.

4. Your mattresses and pillow should be comfortable.

5. If possible, do not sleep during the day.

6. Drink lukewarm milk before going to bed.