We all know that some things boost our immunity system, but we do not know how to use them, most effective measure we can take is to boost our immune system as much as possible, to give our bodies that extra bit of strength to stay healthy and fight off whatever nasties may come our way. One of them is spinach. Spinach can be an amazing natural remedy to increase immunity. Spinach is a green leafy vegetable that is full of wonderful nutrition; it contains vitamins A, B, C and K and contains very few calories, calcium, iron and beta carotenoids.
If you use spinach daily in these three ways, immunity will increase easily
Spinach smoothie –
One of the best ways to start the day is to consume smoothies first thing in the morning. Spinach smoothie is easy to pack in vitamins and minerals. Especially when you have very little time to make something healthy. If you like to do workouts, then this can be a great post-workout refresher for you. Make it with some nuts and seeds and take this immunity booster drink.
Spinach with Eggs –
Eggs are one of the healthiest things for your immune system and are often taken as a post-meal meal for people who get sick. If you cannot do without eggs every day, then consider adding some spinach to your plate. By incorporating spinach with eggs, the weight of nutrients will not be only on the calories in your omelet. This combination is also beneficial for reducing one's hunger. It can be very beneficial for those who are trying to lose weight.
Spinach Cheese –
Spinach paneer is well-liked in every Indian household. You can consume spinach with paneer. Spinach Paneer is also a super nutritious food which is packed with protein and other nutrients to maintain your immunity. If you make it in a healthy way, then you can consume it daily.
Less than a handful of spinach will give you five times your daily dose of vitamin K. Spinach keeps your bones strong and lowers the chance of blood clots. Like quinoa, it can go in salad, the right soup or stew, and mixes well with pasta.
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