Some people overwhelm the troubles and do not chase them. If the same situation persists after they go into depression.
There are some problems in every person's life. People are sad because of this and gradually move ahead and leave these problems. At the same time, some people overwhelm these problems themselves and can not hide behind them. The same situation persists after they go into depression. In the beginning, the person does not know that he has fallen into the grip of depression but in the coming time, it becomes clear that he is surrounded by depression.
Symptoms
After the depression, a lot of differences are seen in the person. There are expressions like irritability, anger, etc. He begins to remove himself from the people and hesitates to talk to the people. Every time a person starts to feel like a lot of despair and unrest. Even so, happiness, peace, success, etc., they seem to be mistaken. Tension gets overwhelmed by the extent of the person. Yoga can be taken to remove depression. know which angle of Yoga provides relief from depression.
Balasan-Balasan is named after the word Bal. Balasan is the point of rest so it can be done easily. Due to this, easy to get relief in stress and fatigue, and get relief in depression.
Shavasana – Shawasan's name has been placed on the word of the dead body. This posture keeps the mind calm and gets rid of the problem of stress and depression.
Sukhasan – doing sukhasan brings happiness and peace. That is why it is called sukhasan, Blood circulation is good by Sukasan. Regularizing this posture does not leave the mind sad and provides relief in depression.
Bhujangasan – Bhujangasan itself tells us that it means snake. This posture is like a snake. Doing this benefits in removing depression. In addition, it increases energy in the body and benefits back pain.
Setubandhasan-In this posture gives flexibility in the bones of the spine, thereby reducing the problem of back pain. Apart from this, it removes sadness.
