Fruits contain enough nutrients, which are the basis of good health of all of us. Only then do doctors and dieticians consult people in terms of fruits. The guidelines of many dietary guidelines are that half of your food plate should be full of fruit and salads. Health-bearing fiber-rich fruit cardiovascular reduce the risk of diseases, diabetes,
and obesity. In addition to electrolytes such as potassium in the fruit, phytochemicals, especially antioxidants, anti-inflammatory, and other protective elements, protect you from diseases.
Antioxidants help in preventing damage to the cell.
Even if you have diabetes, you will probably have to try to reduce the intake of fruits or not take it, because the sugar in the fruit is high or the fruits are sweet. You may think that by eating fruit you can increase your blood glucose or blood sugar. When sweet fruits like mango, litchi, watermelon are available in the summer, the dilemma of diabetes may increase. For people living with diabetes, it is important to know that fruits are not restricted to diabetics. Where fruit attracts with its sweetness, fruits also protect against high blood pressure and heart disease.
Although fruits contain carbohydrates, there is also fiber in fruits. Carbohydrate found in fruits does not increase blood sugar similar to a carbohydrate found in canned and refined foods. Fruit fiber also reduces your appetite and helps in weight loss.
It is important to know how much quantity of fruits you can eat because there is also carbohydrate in fruits like cereal and all diabetics should eat carbohydrate in certain quantities.
One serving of fruit should contain 15 grams of carbohydrate. If you are eating low-carbohydrate fruits like strawberries, peaches, berries, and tomatoes, you can eat more.
Strawberries: Polyphenols in strawberries, which can slow the digestion of carbohydrate, requiring fewer insulin to normalize blood sugar. You can eat about 1 cup of strawberry in a one-time serving.
Banana: A medium-sized banana also provides 15 grams of carbohydrate. Banana is a good source of potassium and magnesium, which also helps keep your blood pressure under control. You can also eat half cup small pieces of mangos or pineapple. Do not eat these fruits immediately after eating, and you should give some intervals.
By removing the fruit juice, we remove the fiber and the sugar of the fruit is absorbed rapidly without fiber, which increases blood sugar levels. Unlike juice, the whole fruit is better.
Watermelon contains water from 90 to 95%. Watermelon is helpful in reducing weight. This fruit contains the antioxidant lycopene. Thus, this fruit protects our body from damage to the sun's rays and heat. It also contains potassium, vitamin A and fiber.
Coconut is rich in many nutrients and provides coolness to the body. Electrolytes are found in coconut water which protects the body from dehydration (lack of water in the body).
In the summer, Cucumber fruit does not let the body lack water. Because there is enough water and fiber in it. Micronutrients are also found in cucumbers, which increase the immunity of the body's disease.
Mango is called King of Fruit. Vitamin C and Vitamin A are found in sufficient quantities in it. Apart from this, many other nutrients are also found in mango.
Pineapple contains many nutrients such as vitamins and minerals. Fiber also receives sufficient amounts in pineapple. It helps in filling any type of wound in the body and empowers the body's immune system.
