Remove Extra Cholesterol From Your Body With These Methods

Cholesterol is a Kind of Fatty Substance
Remove Extra Cholesterol From Your Body With These Methods
Cholesterol

Before talking about the problem of growing cholesterol, it is important to know what is this? Cholesterol is a kind of fatty substance. It produces from the liver. It plays a key role in the formation of the walls of the cells, the protective armor of the nervous system and the hormones. It makes lipoprotein together with proteins, which prevents fat from dissolving in the blood. There are two types of cholesterol in our body – HDL (high-density lipoprotein, good cholesterol) and LDL (low-density lipoprotein, bad cholesterol). HDL i.e. good cholesterol is quite light and it saves the jam fat in blood vessels.

healthful-food_Cholesterol
healthful-food_Cholesterol

Bad cholesterol i.e. LDL is more sticky and thicker. If it is high, then it accumulates on the walls of blood vessels and arteries. This causes obstruction of blood flow. This can lead to problems like heart attack, high blood pressure, and obesity.

A blood test called a lipid profile is done to check cholesterol. The amount of total cholesterol in the body of a healthy person should be less than 200 mg / dL, higher than HDL 60 mg / dL and LDL of 100 mg/dl. Increasing cholesterol can be easily controlled if certain things are included in a conscious manner.

The fiber found in walnuts, almonds, omega-3 fatty acids and vitamins is helpful in reducing bad cholesterol and enhancing good cholesterol. The fiber contained in them gives a feeling of the stomach up to long. This prevents the person from consuming harmful fatty snacks. Health experts say that five to ten grains of nuts can be eaten every day. However, keep in mind that in this case, do not eat roasted and salted fruits in oil. This can be a problem with high blood pressure. It is more beneficial to soak the almond-nut in water. Soaking in water reduces the fat present in almond-nut and increases the amount of vitamin E. If you are allergic to nut, avoid using it. Women who do not perform physical labor should not eat almonds in excess quantity. This can lead to obesity.

There are many such enzymes found in garlic, which prove to be helpful in reducing LDL cholesterol. According to a study by American scientists, the regular consumption of garlic can reduce the level of LDL cholesterol from nine to fifteen percent. In addition, it also controls high blood pressure. Health experts say that it is beneficial to eat healthy by peeling two buds of garlic every day. In this context, keep in mind that if you want to take advantage of the beneficial elements of garlic, it is better to eat empty stomach raw garlic rather than garlic supplements sold in the market. However, some people are allergic to it. If you have such problem, make sure to consult a skilled physician before using garlic.

The thick sticky element called beta-glucon present in oats cleanses the problem of constipation while cleaning our intestines. Because of this, bad cholesterol is not absorbed in the body. Studies conducted by American scientists have proved that if oats are consumed regularly for up to three months, then it can reduce cholesterol levels by five percent. Health experts say that a healthy person needs about three grams of beta glucon per day. If a day is consumed with a bowl oats or two slices oats bread, then our body gets enough amount of beta glucon. Experts say that in this context, it must be noted that fiber and beta glucon present in oats flourish in the stomach. This may cause some people gas problems. Therefore, those who have weak digestion power should avoid this. People allergic with milk should eat salted oats.

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