If you are pregnant and are thinking about keeping fast in Ramzan Pak month then you should first consult your doctor and after that, you must take care of some important things.
Many times people are not very attentive towards health while keeping fast in the month of Ramzan. If you are pregnant and are fasting then you should definitely take advice from your doctor before making poultry and keep these important things in mind while keeping Rosa.
Look at these symptoms
– If there is a lack of blood in pregnant women or any other problem, avoid using it every day.
If you feel that you do not feel good inside or feel weak during the fast, talk to the doctor immediately.
If you do not have a movement or you feel uncomfortable in the stomach, it is right to open the fast for you during the day.
If you have increased BP in pregnancy, it will not be safe for you to have a fasting meal.
During pregnancy, pregnant females must pay attention to their weight. If you feel that weight is continuously decreasing, then you open the fast and consult a doctor.
If you have a thirsty or a dry mouth or urine color is yellow or dark brown during the day, it is not right for you. These can be symptoms of dehydration.
If you feel like you are feeling dizzy if you feel sick, then you should also check your blood sugars.
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Use caution
– Carefully note some of the things. Take things that are full of nutrients in the food. Take your diet well and avoid eating too much.
– Dry dates, almonds, as it is not only for your baby but also for you. Take milk or curd with fruit and juice too.
– If you do not have to eat anything during the day, then in such a situation, you have to take a diet that will keep you full of energy all day.
– Avoid eating very spicy food because it will not be suitable for your health.
– Do not eat very sweet or very tasty and oily food.
By taking care of the symptoms of health and taking some precautions in the diet, you can easily keep the fast during pregnancy and the health of the baby born in your womb will also be better.
