Weak Immune system is inviting diseases, which many times become the question of living and dying for the affected person.
The immune system is our body's defense system that protects our body from infection. It weakens the body due to its weakness, which can lead to major problems. In such a way, the immune system needs to be strong. For this, we are telling some special ways.
Exercise
To keep the body healthy, make any type of exercise part of your lifestyle.
* Go on a daily walk or for running.
* Join any kind of sports activity.
* You can also make yoga a part of your daily routine.
Sleep
Sure enough, sleep. Your life may be busy but do not settle with sleep It has been observed that those who do not get enough sleep are more ill, who are pointing to weak immune systems
Weight
Keep weight in control. Overweight, there is a bad effect on the body's mechanism which weakens the immune system, so keep your weight especially.
Smoking-drink
Smoking and alcohol addiction damages the body in one way or the other. Even smoke coming from cigarettes harm people present near the smoker and affects their immune system, so it would be better if you stay away from it.
Diet
Make fresh fruits and vegetables as part of your food. Avoid eating junk food. Juice also gives your body the essential nutrients, which helps to strengthen the immune system
