World Blood Donor Day 2019: Blood Purifying Foods To Include In Your Diet

While the lungs, kidneys, and liver, are equipped to carry out an autonomous blood purification process, a number of foods, when included in one’s diet, help make the process significantly easier.
World Blood Donor Day 2019: Blood Purifying Foods To Include In Your Diet

The average adult human body contains roughly 1.2 to 1.5 gallons of blood which is responsible for transporting oxygen, hormones, sugar, fats, among other essentials in the body. As a result, it has a significant impact on the immune system; helps cleanse the body of toxins and enables its healthy functioning. A regular detoxification process, is thus, extremely important to help boost the immune system, besides improving the skin and regulating healthy changes in the body.

World Blood Donor Day, additionally, the cleansing and detoxification of the blood also helps eliminate several health risks, and even prevents health and skin conditions which occur due to impure blood, such as allergies, headaches, and nausea.

While the lungs, kidneys, and liver, are equipped to carry out an autonomous blood purification process, a number of foods, when included in one s diet, help make the process significantly easier. Rohit Shelatkar, vice president, Vitabiotics Ltd suggests a few key food items that should be included in the diet to improve one s health and protect the body from various ailments.

Essential foods to be included:

Beetroot: Beetroot is an incredibly beneficial vegetable which contains a wide range of nutrients that help keep one fit and healthy. Being an excellent source of antioxidants, it helps the liver to get rid of harmful waste from the bloodstream. In addition, it is also rich in vitamin C and manganese, both of which play a key role in the healthy functioning of liver, kidneys, and pancreas.

Jaggery: Jaggery is one of the most common sugar alternatives, and is a natural blood purifier. This makes it a great addition to diet. Composed of unrefined sugar, it contains a significant amount of fibre which helps prevent constipation, cleanses the digestive system, and expels waste material from the body. Jaggery also has high iron content, which is extremely beneficial in helping restore haemoglobin levels and ensuring healthy blood flow in the body.

Garlic: In its raw form, garlic contains large amounts of sulphur, which is highly beneficial for eliminating toxins from the body. By helping produce detoxification enzymes, it helps filter out the toxins from blood and cleans the entire body.

Water: While sufficient consumption of water is a must, it is also one of the best and most common natural blood purifiers. Toxins from the blood are flushed out by the kidneys along with urine, making adequate water intake essential for stimulating the process. In addition to getting rid of harmful chemicals and toxins, water is also important for the proper functioning of organs. In fact, Ayurveda states that storing warm water in a copper vessel overnight and drinking it the next morning on an empty stomach is one of the best ways of purifying blood.

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