People try many ways to lose weight, dieting is also one of them. It has been observed that many people start eating more fruits during dieting.
Remember all fruits do not help in our weight loss. Some fruits are very high in calories. Today we will tell you about some such fruits which should be eaten in a limited quantity because they can increase your weight.
Bananas contain plenty of calories. It is also very high in natural sugars. A banana contains about 150 calories, which is about 37.5 grams of carbohydrate. If you are on dieting then reduce the intake of bananas. If you want to eat a banana, then eat only one banana in a day.
Grapes have high sugar and fat, which can increase your weight. 100 grams of grapes can contain 67 calories and 16 grams of sugar. Meaning if you want to lose weight then avoid regular intake of grapes.
Excess intake of raisins can also reduce your weight gain efforts. Raisins are high in calories. A cup of raisins has 500 calories and a cup of Munaka has more than 450 calories.
Avocado is a high-calorie fruit. It is said that there are about 160 calories in 100 grams of this fruit. Avocado is a good source of healthy fat. But more intake can increase your weight. It should be eaten in a limited quantity.
There is hardly anyone who is not crazy about mangoes. But if you are dieting, then eat it in limited quantity. A cup of mango pieces has 99 calories, mostly from carbohydrates. You will get 25 grams of carbs in a single serving. Of that, about 23 grams is naturally sugar and about 3 grams of fiber.
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