Now there is good news for the people who love to eat rice. We are telling you such a way to eat and cook rice, which will not increase your weight at all. If you cook rice in the way described, then it reduces the calories present in rice by about 50%. In this way, you can eat some rice every day.
Nowadays people make distance from roti and rice first in the matter of dieting. Many people like to eat rice, but do not eat rice due to weight gain. Although some people consider rice to be unhealthy and the reason for weight gain. Most people do not eat rice due to fear of obesity. Let us tell you that the amount of carbohydrates in rice is quite high. Due to which the body gets instant energy. If you take a lot of carbohydrates in the diet, then both your weight and sugar will increase. For this reason, obese people should eat less rice.
Many people have a craving to eat rice. In India, Chole-Rice, Rajma-Rice, Kadhi Rice are mostly made in homes. Biryani, Pulao, Matar-pulao, Manchurian Rice, Fried Rice, and many other dishes are made from rice. In such a situation, if you take some rice daily in the food, then do not worry. This will not increase your weight. Yes, now eating rice will not make you fat. Sri Lankan scientists have found a way to cook and eat rice, which reduces the calories present in rice by only half. So if you cook and eat rice in the same way, then you will never become fat.
1- First wash the rice thoroughly. Now let it soak in water for 15 minutes.
2- Put 1 teaspoon coconut oil in the vessel in which rice is being made.
3- After this, fry the rice in oil for about 1 minute.
4- Now add water and close the cooker and let it cook on a very low flame.
5- When the rice is cooked, let it cool down. After this, keep the rice in the fridge for 12 hours.
6- 12 hours, you can eat the rice when it is normal or reheating.
Sri Lankan scientists claim that by cooking rice in this way, 50%-60% of the calories present in it are reduced. This greatly reduces your risk of gaining weight. The special thing is also that it has been claimed in this research that if you eat rice cooked in this way for a long time, then it can also reduce your weight.
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