Nowadays corn is in the season. Toast the corn and apply lemon and black salt on its grains, it enhances its taste. Corn is rich in many nutrients. It is found rich in enough carbohydrates, vitamin C and fiber. Fat is found in very small amounts in corn. Dieticians and nutritionists say that the possibility of allergic reactions to corn intake also reduces to a great extent. Not only this, a study has also shown that the consumption of corn grains keeps blood cholesterol and triglyceride in control.
Significantly, the control of both these elements in the blood increases the chances of high blood pressure and heart diseases. Another research has also revealed the fact that the consumption of corn is helpful in eliminating the complaints of blood deficiency in the body. Scientists say that the complaint of anemia is due to deficiency of iron in the body ie iron.
Consuming corn increases the body’s ability to absorb iron by 50 percent. Due to the nutrients found in corn, it is consumed in many ways, such as consuming boiled grains with sesame, eating with salad, making soup, experimenting with raita etc. Also, in some parts of the country, corn grains are added to it while cooking rice.