Jaipur: People often do all sorts of exercises to stay healthy and healthy. Some people wake up in the morning and go to the morning walk, some sweat profusely in the gym, some do Yoga and asanas, but even then many times people do not see its effect. Now in a new study, researchers have claimed that if you want to live a long life, you always have to be dynamic. For this, you do not need any special exercise. You can clean your kitchen or do some other minor work at home. Researchers have found in the study that people who are always on the move lead healthier lives than those who are sitting.
The study is published in the British Medical Journal. In this study, researchers included 36,383 people from Britain and Europe, including middle-aged women and men. The researchers divided them into two categories. One group was asked to sit only, while the other group was asked to do household cooking, kitchen cleaning, gardening, etc. Also, the body mass index (BMI) of the participants was measured and analyzed every day. During the study, researchers found that those who were more physically active were more healthy than those in the sedentary group and that the risk of premature death of people in that group was 60 percent lower than the other group. Researchers said the study's findings suggest that sitting empty is better than something that should work.
Professor Ulf Ekelund of the Norwegian School of Sports Sciences in Oslo said that the findings of the study are quite encouraging. If only doing small things reduces the risk of untimely death then what else can be better. He said, 'If you want to be healthy, then I will appeal to the people to leave laziness and use stairs instead of escalators. Use a bicycle instead of a bike.
