Tobacco and smoking addiction are one of the biggest health challenges today. According to the World Health Organization (WHO), more than 1 billion people smoke worldwide. And this addiction kills more than 7 million people every year. Quitting tobacco and smoking addiction is certainly not that easy, but it is not impossible either. According to the report, there are 106 million smokers in India. 12 percent of the world's smokers live in India.
Cancer can also be caused by tobacco and smoking. If you want to get rid of this addiction, then we have brought some home tips for you which will prove to be very beneficial for you. To quit smoking and tobacco addiction, you must first make up your own mind, home remedies will also be useful only after that. So let's know about them.
Cinnamon and Honey
Consumption of tobacco not only gives rise to fatal diseases, but it also reduces our energy level. To quit tobacco and smoking addiction, take some cinnamon powder and add half a teaspoon of honey to it and take it with water at least 2-3 times a day.
Dried Ginger and Lemon
Ginger contains sulfur compounds that help reduce tobacco addiction. All you have to do is soak small pieces of ginger with lemon juice and mix with black pepper and store in a container. Consume it whenever you feel like smoking.
Drink plenty of fluids
Drink plenty of water during the first three days of quitting cigarettes, as this will help in getting the nicotine out faster. Mild forms of green tea are also very helpful. Avoid black tea and coffee during the process of quitting smoking. The starting days of quitting cigarettes are difficult.
