Fast Eating Problem: Many times we do not have time and many times it happens that it becomes a habit of people to eat food quickly. In such a situation, this habit can become a problem for people.
In today's running life, people do not even have time to eat food at leisure. Everyone is running in their life. He doesn't even have time to eat food. Due to the busyness of work in a hectic lifestyle, people today do not even have enough time to sit and eat in peace. Now people also eat food in the middle of the part. Many times we do not have time and sometimes it happens that people have a habit that they eat food in a hurry. It has a very bad effect on the health of people who eat food very quickly. Let us know about the disadvantages behind it-
It has been confirmed in research that people who eat food quickly, start feeling hungry again after some time, or they feel like eating more immediately. This can also increase their weight.
At the same time, those who eat their food by chewing it comfortably and thoroughly. They do not feel hungry for 3 to 4 hours. Due to this, unnecessary calories do not go inside the body, due to which extra fat is not stored in the body. Also, eating food too quickly can make you fat. Along with this, you can also get diabetes from this habit.
By eating food comfortably and chewing, it becomes easier for our intestines to digest this food. During slow eating, the right connection is made between our digestive system and the hormones of the brain and our brain gives signals about how much food we have to eat.
When we eat food slowly, then only we eat in the right quantity and according to the need. Along with this, the hormones of the body alarm in the brain. The reason for this is that the level of insulin in the body is affected. If insulin starts decreasing in the body then the risk of diabetes type 2 increases.
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