Cancer disease is taking a gigantic face form day by day. We can reduce the risk of this serious disease by improving our habits. There are few habits to follow to reduce its risk. Let's know what these things are.
Do weightlifting
A study published in Medicine and Science in Sports and Exercise has found that weightlifting is beneficial for health. This study reported that daily weightlifting can reduce the risk of cancer. Apart from this, it has also been reported that the risk of colon cancer is reduced by 25 percent among the people doing weightlifting. In addition, weightlifting can also be fought against kidney cancer. This is because weightlifting helps balance insulin and glucose. This keeps blood sugar under control. It is associated with colon cancer.
Drink plenty of water
You must have heard the benefits of drinking water. Drinking water removes toxic substances from the body and it also helps in reducing cancer. When you drink plenty of water, it can reduce the risk of bladder cancer. This is because by drinking plenty of water, the toxic curtains of your body are released through urine.
Gap between eating and sleeping
Eating and sleeping regularly keeps your health right. Many people have been told that people who keep a gap of about 2 hours between eating and sleeping, the risk of breast cancer and prostate cancer is 20 percent less in those people. The reason behind this is that undigested food inhibits the circadian tendency.
Must eat onion and garlic
Consuming onion and garlic not only enhances the taste of the food, but it also keeps the health right. It has been found in many studies that eating onion reduces the risk of cancer and blood pressure is also under control. Additionally, a study conducted by the University of Buffalo and the University of Puerto Rico has found that the consumption of garlic and onion can reduce the risk of breast cancer by 67 percent.
