Often women are troubled by the pain of periods occurring every month. To get relief from this pain, she sometimes resorts to the painkiller, sometimes on social media, she finds ways to overcome the pain. But let us tell you that during this time, the painkillers you take to get relief from pain can harm your health. In such a situation, let us know 5 easy home tricks that can give you relief from this pain that comes every month.
Tejapatta
Very few people know that Tejapatta can eliminate many of your health problems apart from the pain of periods. Let me tell you, many women use it to relieve pain during periods.
Hot bag
If you have a lot of pain in your stomach during periods, then you can use hot bags to get relief. For this, you have to place the hot bag on the part of the stomach where you are feeling pain.
Avoid caffeine
Excess intake of caffeine increases the chances of acidity in the body. Due to this, you may also have problems. In such a situation, reduce caffeine intake at this particular time.
Make some distance with salt
Blotting in periods is a natural thing. In such a situation, if you reduce the intake of salt shortly before the periods, then along with helping your kidneys to remove excess water, you will also get relief in pain.
Avoid eating oily food
To reduce the pain during the menstrual period, first of all, control your diet a little. Avoid oily food under this special time. Include fruits along with green vegetables in your diet.
Include exercise in routine
By adding light exercise in your daily routine, you will get relief from pain. Exercising will reduce your blotting problem. Pain is felt due to blotting. In such a situation, exercising light will make you feel relaxed.
