Litchi is an attractive fruit for health. Due to its low-calorie content, the juicy fruit is ideal for weight loss. Apart from this, dietary fiber is found in litchi, which promotes digestive health and relieves constipation, gas. Rich in Vitamin C, litchi is great for boosting immunity and the presence of Vitamin A is good for eyesight. Due to the presence of vitamin B in it, it also helps in controlling metabolism.
The polyphenolic, proanthocyanidin compounds in litchi are more potent than vitamin C which neutralize free radicals. It is used as an effective preventive measure for various cancers. Apart from this, minerals like iron, calcium, and antioxidants are found in sufficient quantity. The flavonoid compounds of litchi provide anti-inflammatory properties to people suffering from chronic conditions. It is widely grown and eaten all over the world. It is used in the form of fresh juices, jams, sweets, and salads. It is safe for people of all ages.
Boosts Immunity– Litchi along with Vitamin C supports immunity against seasonal infections and chronic diseases. The presence of vitamin C encourages the production of white blood cells.
Lowers the risk of stroke – a negligible amount of sodium and cholesterol in litchi reduce the risk of stroke and inflammation, cardiac health, blood pressure. The increase in plaque in the body results in stroke or heart attack which can be reduced with Vitamin C.
Increases Good Cholesterol – It is a good source of Vitamin B3 or Niacin which regulates cholesterol synthesis. Niacin boosts the good cholesterol level and reduces the amount of bad cholesterol in the blood.
