After corona infection, the patient has weakness for a long time. In such a situation, it is important for you to have a good diet for recovery. You should include protein in your diet. For which paneer is a very good option. Eating cheese will help in rapid recovery.
Corona Recovery Diet: People affected by corona infection are taking a lot of time in recovery. Such people are also taking up to 1 month to recover completely. However, if you take special care of your food and drink, then recovery can be accelerated. Doctors are recommending high protein diet during recovery. In such a situation, you should definitely include paneer in your food. Actually, paneer is considered superfood. This reduces protein deficiency during corona recovery. Protein is very beneficial for our bones and muscles. Eating paneer also brings many benefits to the brain. Let's know how much cheese and how you should eat every day.
If you are recovering from corona infection then you must include protein in your diet. Protein helps in healing damaged tissue quickly. This results in faster recovery. In such a situation, if you are a vegetarian, then you must definitely include cheese. Cheese has a good amount of protein and the amino acid present in it protects the body from dangerous pathogens. In the recovery process in Covid you are advised to eat 75 to 100 grams of paneer daily.
Paneer is a good source of protein. Apart from this, nutrients like calcium, phosphorus, folate, vitamin D are also found in cheese. Paneer is beneficial for the health of children and older people. Cheese contains calcium and phosphorus, which makes bones strong. Cheese is also good to protect from arthritis. An anti-oxidant called selenium in cheese keeps you healthy and fit.
By the way, you can eat paneer in any form at any time. But if you eat paneer 1 hour before breakfast and lunch then it will benefit more. If you want, you can eat paneer even 1 hour before bed at night. You will get plenty of energy from cheese and you will also get protein. The special thing is that paneer is also easy to digest.
We all know that excessive habit for anything and everything is bad. Then even if it is a beneficial thing. If you eat more cheese then it can also be harmful for health. Paneer is made from milk. There is a danger of increasing cholesterol by eating more cheese.
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