Oats Upma: Try this Healthy and Delicious Breakfast Recipe

Oats Upma ingredients:
Image credit: Foodviva.com
Image credit: Foodviva.com

This South Indian dish prepared by mixing oats, chana dal, curry leaves and a lot of vegetables is very tasty as well as healthy. Since eating it also fills your stomach well, eating it can be a good option to start your day. It is a very tasty and easy to prepare breakfast recipe which is liked by children as well as elders.

Total Time: 30 min

Servings: 2

Oats Upma ingredients:

Oats 1 cup

Onion 2 medium-sized

Ginger 1 inch

Green Chili 5

Chana dal 2 tablespoons

Mustard seeds 2 teaspoons

Whole Cumin 2 teaspoon

Extra Virgin Olive Oil 2 tsp

Pinch of salt 4

Water 2 cups

Handful of coriander leaves

Handful of curry leaves

To Garnish:

Basil

Peas half cup

Half a cup of green beans

Cabbage half cup

Carrot 2

The method of making Oats Upma:

Image credit: Veg Recipes of India
Image credit: Veg Recipes of India

 Step 1:

First peel, wash and chop all the vegetables and keep them aside.

 Step 2:

Now keep a pan on medium heat and add oil to it and heat it. Add mustard seeds and cumin seeds and let it crackle.

 Step 3:

Add chopped onion and fry till golden brown. Now add green chili, finely chopped ginger and fry for 4 to 5 minutes.

Step 4:

Add chopped vegetables and water and let it boil. Now add oats and salt to it. Mix well and cover the lid of the pan and cook until the oats are cooked.

 Step 5:

Garnish with basil leaves and serve with a sauce of your choice.

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