Yami Gautam does Simple Exercises to Maintain her Fitness

Yami Gautam Fitness: Apart from her acting and beauty, Yami Gautam is second to none in terms of fitness. Yami Gautam is one of the most beautiful and talented actresses in the film industry.
Image Credit: Abp News
Image Credit: Abp News

Yami Gautam Fitness: Apart from her acting and beauty, Yami Gautam is second to none in terms of fitness. Yami Gautam is one of the most beautiful and talented actresses in the film industry. Recently Yami's film 'Bhoot Police' has been released in which people are liking her work very much. In this film, she has appeared with Saif Ali Khan and Arjun Kapoor. At the same time, apart from this, Yami (Yami Gautam) is also in a lot of discussion about her fitness.

Yami Gautam is very cautious about her fitness and for this, she also works hard. Not only on her workouts but to stay fit and healthy i.e. Yami Gautam also takes special care of her diet. According to media reports, to keep her body in shape, Yami Gautam works on strong hands and biceps twice a week. Apart from this, the actress definitely includes cardio and cycling in her workouts.

 

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A post shared by Yami Gautam Dhar (@yamigautam)

Yami Gautam Workout: Cycling- According to media reports, Yami Gautam does cardio exercises every day. Along with this, she also does cycling, due to which her lungs are also strong.
Weight lifting- Yami definitely does light weight lifting. She believes that every girl should do some weight lifting exercises so that the muscles can be strong and toned. Apart from all this, she also likes to do yoga and dance.

 

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A post shared by Yami Gautam Dhar (@yamigautam)

Yami Gautam Diet: Eating Healthy- Yami keeps her diet as simple as possible. Although Yami is quite a foodie, she prefers to eat healthy food rather than junk food.
Coconut water- To keep herself hydrated, Yami definitely includes coconut water, nuts, fresh fruits in her diet. Also, she drinks a lot of water throughout the day. Yami keeps more fried things away from her food.

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