If you are having a constant headache, then show it to the doctor. This headache can also be caused by migraine. Migraine problem is being seen in most people today. Usually, it is considered a normal headache, but it is not a simple headache, but rather a special kind of headache, which causes pain in the half of the head, and it also causes tingling in that part.
A study has revealed that about 30 per cent of people in The US suffer from this problem, whereas in India, more people are suffering from migraine problem. Despite this, it is unfortunate that people lack awareness about the possible methods of treatment of migraine and due to this, they are unable to get the right treatment for this head disease.
Therefore, it is necessary that they are given correct information about migraine so that they can be alert from the head disease.
If you also do not have complete knowledge of migraine, then you must read this article so that you can avoid head disease and stay healthy.
What is a migraine?
Migraine is a specific type of headache. Migraine pain also occurs in the ear, behind the eye, and in the temple. This pain can occur in any part of the head. It is very important to take it seriously and treatment should be done at the right time. It is a genetic disease that can occur due to eating, changes in the environment, increased stress or sometimes even excessive sleeping. Migraine problems can occur at any age. Women are more likely to have this head problem than men.
Causes of migraine
The main cause of this pain is – the blood cells dilate and the secreted chemicals from their vascular fibres, which affect these blood cells.
Symptoms of migraine
Nausea, feeling uncomfortable in the body.
Heavy punches in the head.
Pain in the back of the head that is adjacent to the neck.
Strong light in the eye.
Feeling irritates when there is too much noise.
Being tense all the time.
Migraine pain mostly occurs in the evening.
Thirst and frequent urination
Some home remedies to get relief from migraine
1. If you have migraine pain, keep a cloth soaked with cold water on the head for 25 to 30 minutes.
2. Reduce anger. Keep your mind calm. It provides relief to the brain, which relieves pain.
3. Having an empty stomach can cause migraine pain. To avoid this, keep eating something.
4. Lots of gold is necessary. Reduced sleeping habits also aggravate Migraine Home Remedies. Sleep at least 8 hours per day.
5. Diets include doing nutritious things. Eat protein-rich diets like milk, yoghurt, cheese, lentils, meat and fish etc. Eat green vegetables.
6. Make a habit of doing yoga and meditation. This reduces stress.
AIIMS Study for Migraine Patients
In the month of May, AIIMS conducted a study on migraine patients coming to the Department of Neurology, in which it was found that if the patients were given yoga for 3 days a week along with the medicines of migraine, then their disease could be cured quite fast. Headache can be significantly reduced. Pranayam and some yogic exercises and meditation such as relaxation exercises included in this.
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