Make these Changes in Diet, both Weight, and High Blood Sugar will be Reduced

According to one study, our body easily digests morning breakfast instead of dinner, which keeps metabolism correct and also reduces weight easily.
Make these Changes in Diet, both Weight, and High Blood Sugar will be Reduced

If you eat light food instead of eating heavy food at night and having a heavy breakfast instead of having light breakfast in the morning, then you can control high blood sugar along with losing weight. This information has been revealed in a new study. This study has been done by researchers from the University of Lübeck, Germany.

According to this study, the body helps to digest food in the morning rather than at night. This research has been published in 'The Journal of Clinical Endocrinology and Metabolism'. According to the researchers, our body expands energy when we digest food for absorption, digestion, and nutrients.

This process, known as diet-induced thermogenesis (DIT), shows how well our metabolism is working and how it functions differently depending on the diet.

Correspondence author Julian Richter of the University of Lübeck stated, 'Our results show that the food eaten at breakfast makes twice as high diet-induced thermogenesis than the food eaten at dinner. He said, "This research shows the importance of having good breakfast."

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