Oats Upma Recipe: Try this Healthy Breakfast Recipe at Home

This is a very tasty and easy to prepare breakfast recipe which is liked by children as well as elders.
Oats Upma Recipe: Try this Healthy Breakfast Recipe at Home

This South Indian dish prepared by mixing oats, chana dal, curry leaves and a lot of vegetables is very tasty as well as healthy. Since eating it also fills your stomach well, eating it can be a good option to start your day. This is a very tasty and easy to prepare breakfast recipe which is liked by children as well as elders.

Total Time: 30 min

Servings: 2

Ingredients:

Oats 1 cup

Onion 2 medium-sized

Ginger 1 inch

Green Chili 5

Chana dal 2 tablespoons

Mustard seeds 2 teaspoons

Whole Cumin 2 teaspoon

Extra Virgin Olive Oil 2 tsp

Pinch of salt 4

Water 2 cups

Handful of coriander leaves

Handful of curry leaves

Basil leaves

For main dish:

Peas half cup

Half a cup of green beans

Cabbage half a cup

Carrot

The method of making Oats Upma:

 Step 1:

First peel, wash and chop all the vegetables and keep them aside.

 Step 2:

Now keep a pan on medium heat and heat oil by adding oil to it. Add mustard seeds and cumin seeds and let it crackle.

 Step 3:

Add chopped onion and fry till golden brown. Now add green chili, finely chopped ginger and fry for 4 to 5 minutes.

 Step 4:

Add chopped vegetables and water and let it boil. Now add oats and salt to it. Mix well and cover the lid of the pan and cook until the oats are cooked.

 Step 5:

Garnish with basil leaves and serve with a sauce of your choice.

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