Cholesterol is a waxy substance found in the cells of the body and is essential for proper bodily functions. However, high levels of cholesterol, also known as hypercholesterolemia, can be harmful as they increase the risk of heart disease and stroke.
The balance between good and bad cholesterol in the body is largely influenced by your diet. During winter, certain foods that are commonly consumed can raise cholesterol levels, so it's important to eat them in moderation. Let's take a look at these foods that should be consumed with caution.
As the temperature drops, the body tends to crave more fried snacks and carbohydrate-rich foods to stay warm. While many of these foods are available year-round, people tend to consume them more during the winter months. Here are some foods that can contribute to high cholesterol levels:
1. Ghee: Ghee is widely used in Indian cuisine during the winter months. Experts say it adds flavor, texture, and aroma to food. While it is a good source of healthy fats, excessive consumption can be detrimental, especially without regular exercise, as it may raise bad cholesterol levels in the body.
2. Butter: Butter is commonly used in various dishes, and its overconsumption can elevate bad cholesterol levels. Store-bought butter often contains high amounts of saturated fats.
3. Cheese: Cheese is a popular ingredient in Indian cuisine, especially in winter dishes like palak paneer and paneer tikka. It is also high in saturated fats, which can increase cholesterol levels.
4. Red Meat: Red meat is often favored during winter for its warming properties. However, it contains high levels of saturated fats and cholesterol, which can lead to heart-related issues.
5. Fried Snacks: Fried snacks like samosas, pakoras, kachoris, fries, and vadas are commonly consumed in winter but are high in trans fats, which can raise bad cholesterol levels in the body