5 Easy Yoga Asanas: What We Need To Live a Happy Life

5 Easy Yoga Asanas: The modern world is full of work with the use of technology and has less to do with the human body. Because of that, stress and health problems increase, and the need is that we include some physical activities in our schedule.
5 Easy Yoga Asanas: What We Need To Live a Happy Life
5 Easy Yoga Asanas: What We Need To Live a Happy Life

5 Easy Yoga Asanas: In the world of constant modernization and new technologies, the life of an individual has become more prone to comfort and laziness, and the human body stopped working out like it used to do earlier.

Because of all this, we all feel drained sometimes in our lives and even categorize ourselves as a victim of struggle. The negative emotions generated by these experiences can stay for a long time and can even harm you too.

The best way to deal with this type of problem is to have a balanced life with mental and physical activities in our schedule.

Research has proved that a person who works out for both mental and physical peace is the most stable personality in the 21st century.

So regular exercise is true indeed to be inculcated in your schedule, but also remember we need to recover our muscles too– so rest, massages, meditation, and recreation are good.

Here are some of the best and easy exercises to practice in your daily routine to become healthy and to feel happy.

Sukhasana (Happy/Relaxed Pose)

The elongation of your backbone while sitting straight and putting stress on your hips.

Sukhasana: The Happy Pose
Sukhasana: The Happy Pose

This is an exercise that focuses on your spine and your hip's flexibility. The pose gives you a calming effect and cools down the exhaustion of day-to-day life.

 Balasana (Child’s Pose)

 Balasana (Child’s Pose)
Balasana (Child’s Pose)

A great pose for your lymphatic and nervous system, Balasana calms the mind by releasing stress. This also works on the flexibility of your spine and provides relief from backaches and neck pains.

Ananda Balasana (Happy Baby Pose)

This is one of the funniest activities in the name of asana because for this you have to be a kid. This doesn't mean you have to go back in time, a simple playful act can do the job.

Ananda Balasana: The Baby Pose
Ananda Balasana: The Baby Pose

This exercise focuses on taking the weight off your shoulders and relaxing your breathing patterns.

Uttanasana (Standing forward bend)

Regular practice of this asana can elongate your muscles and will provide you with remarkable flexibility in your knees and thighs.

Uttanasana: Asana to gain flexibility
Uttanasana: Asana to gain flexibility

This exercise can do great in one's life if done regularly and will lead to a healthy and better lifestyle.

Bhujangasana (Cobra Pose)

Bhujangasana is a pose that elongates your spine and stretches out your arm as well as your backbone to make you feel relaxed. This pose gives you relief from back pains and further helps in reducing your belly fat.

 Bhujangasana: Asana for Backbone
Bhujangasana: Asana for Backbone

With Yoga, one can promote overall wellness, health, fitness, and well-being, and these yoga asanas will surely do great for you.

5 Easy Yoga Asanas: What We Need To Live a Happy Life
5 Best Beaches of Maharashtra that Offer Great Pleasure to Visitors

Related Stories

No stories found.
Since independence
www.sinceindependence.com