Dry fruits have plenty of nutrients. They contain many vitamins, minerals, calcium, and unsaturated fatty acids. Therefore it is said that you should eat these dry fruits every day. Of course, these nuts are beneficial for health, but if you have diabetes, then you have to take some precautions. Some nuts can prove to be harmful to you, while there are some nuts that help you keep maintain blood sugars.
Know the Dry fruits which are beneficial for Diabetes patients
According to a study published in the journal ‘Metabolism’ in 2011, Almond helps in managing glucose levels in the blood. It also reduces stress which is the main cause of diabetes and heart disease. Raw almond food is the best. If you wish, you can also be eaten by soaking it overnight. Avoid salted almonds.
Walnut contains more calories. You can also stay full for a long time by eating a little bit Walnut. In such a situation, your mind will not be thinking of eating again and you will be able to control sugar. In some research, it has also been seen that the risk of diabetes in the walnut eaters decreases.
Pistachio is full of energy. It contains good amounts of protein and good fats. According to the research, Pista helps in managing blood sugars of a Diabetes patient. However, avoid eating salted pistachios. Take a handful of pistachios with fruit salad every day.
Peanut has good amounts of protein and fiber. It also helps in weight loss and also reduces the risk of heart disease. It also helps patients with diabetes control blood sugar.