World Diabetes Day 2018: Nowadays, life is a runaway life and our lifestyle is becoming the cause of diabetes. In some cases, it is also genetic. But if all of the things are cautious from the beginning, then this disease can be prevented. Obesity and eating habits are causing the disease. Due to the increase in sugar level in the blood, the power to become natural insulin starts decreasing in our body and the result is diabetes. Diabetes is completely dependent on controlling power. You can avoid some things by leaving some food and adding some things to your diet.
Eat Tulsi sure:
Basil is antioxidant, so eat it in any form. If you want to wake up every morning, chew five to ten leaves or take a decoction of basil. Basil contains elements that activate insulin to pancreatic beta cells, which increases the incubation of insulin. This reduces blood sugar.
Diabetes cannot be eliminated but it can be easily done in control if you have changed the right diet, exercise, and your lifestyle. In diabetic patients, the ability of carbohydrate metabolism reduces and this is why he has high blood sugar. Therefore, they are advised to eat a little bit at a small interval. Instead of carbohydrate, it is emphasized to take more proteins.
Why does protein have more to take?
The protein controls blood sugar. At the same time, this makes you feel full of full stomach. This will reduce your blood sugar levels. The protein works to evacuate your stomach gradually. It also delays the starch to reach the intestine, causing the starch to turn into glucose even before going to the blood.
These high protein diets are included in everyday diet
Curd:
A small bowl contains about 13 grams of protein in the yogurt. Yogurt is not only a good source of protein, but calcium is also rich in it. This is a low carbon snack. Mix curd with green vegetables like bathe, spinach, or green vegetables like that. This will keep your stomach full for a long time.
Cottage cheese i.e. cheese
There are about 12 grams of protein in low-fat cheese. Calcium is also good in it. To add unsaturated fats, you can add some sunflower seeds or nuts to it. Regularly take the diet to reduce the risk of cholesterol and cardiovascular diseases. Choose low-fat wall cottage cheese only.
