Avoiding heatstroke in the summer or refreshing the body, there is no better option than lemon. Lemon is popular for its sourness. Its juice is used to make a variety of refreshing drinks ranging from savory dishes. Many scientific researches have also been done about the benefits of lemon. Learn with us in this article how beneficial lemon is for your health and how it can be used for various diseases.
If you are obese then drink lemon tea instead of normal tea. Lemon tea also cleanses the stomach and removes dirt from the body. So if you want to lose weight and be healthy, make lemon tea and drink it in the morning. Today we will teach you how to make lemon tea better, in which lemon, cinnamon etc. are added along with lemon. So let's know how to make lemon tea to reduce obesity.
Ingredients-
Black tea leaf – 1
teaspoon lemon – 1
cinnamon – 1/2 inch
grind honey – 1/2 teaspoon
lemon slice – 5-6
Method-
Boil water in a pot, add 1 teaspoon of tea, then squeeze lemon juice and add curd and cinnamon in it and boil for 3 minutes. Now filter the tea and apply lemon slices in the cup and serve.
Benefits of drinking Lemon Tea every morning
1. Wash face with this tea, you will blossom – Lemon removes all the toxins present in the body, so that you avoid many diseases and infections. Apart from this, by drinking this tea you start feeling refreshed.
2. Helpful in cold and flu – You will not have problems like cold by using lemon tea. It increases your body's resistance and also keeps you warm during the winter season.
3. Psychological benefits – If you consume lemon tea daily then it is also very good for your mental health. With this, your mood is always pleasant.
4. Cardiovascular benefits – Lemon tea contains a chemical called flavonoids that prevents blood clots from forming in the arteries, thus reducing the risk of heart attack.
5. Natural Antiseptic: Lemon is a natural antiseptic. It has antibacterial and antiviral properties. If you are taking lemon tea regularly then it prevents you from many types of infections.
6. Keeps digestion good: Lemon keeps the digestive system of your stomach completely by taking out the toxin of your body. Lemon contains citric acid which helps in digestion as well as removes the problem of stones.
7. Increases insulin activity: Insulin is needed to maintain the glucose level of the body. According to a recent research Lemon Tea keeps your insulin activity fine, which reduces the risk of diabetes.
8. Anticancer properties: Lemon tea has a lot of antioxidant properties. In addition, it also contains polyphenol and vitamin C in excess, which prevents cancer cells from forming in the body. So make sure to consume this tea regularly.
