The history of use of cinnamon is very old. Research has proved that its use can improve blood glucose levels and increase sensitivity to insulin. But keep in mind that like many other ancient compounds, its excessive use is also not empty of danger.
Before the pandemic in the world, a disease has been troubling humans for many years. The prevalence of diabetes has increased with the passage of time and according to the World Health Organization, it is going to increase. There are many foods that have a miraculous therapeutic effect on the body. Cinnamon is a spice commonly found in almost every Indian household. But do you know its benefit for diabetes? You need to know about that.
Insulin resistance or the inability of the blood to absorb blood sugar can lead to the development of type 2 diabetes. Cinnamon can help in dealing with the problem by decreasing insulin resistance. A research published in the Journal of Diabetes Science and Technology found that cinnamon may help increase sensitivity to insulin.
Source of antioxidants– Antioxidants have the ability to benefit skin, hair and other aspects of the human body. According to a research published in PubMed Central, cinnamon is found in sufficient amounts of antioxidants.
Anti-inflammatory properties– Consuming foods with anti-inflammatory properties can reduce the risk of health conditions such as hypertension, heart disease and stroke. Research results published in PubMed Central have shown that cinnamon is full of anti-inflammatory properties.
Despite the immense health benefits of the wonderful spices, excessive consumption of cinnamon can increase the risk of health conditions. Research has revealed that uncontrolled intake of cinnamon can increase cancer and heart diseases in humans. It can also cause mouth ulcers, low blood glucose sugar and respiratory problems.
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