People often ignore fibers to balance weight. Their focus is more on protein content. But if you want to lose your body weight, fiber is as essential as any other element. In simple terms, fiber is also beneficial for high blood pressure patients and also helps relieve constipation complaints. Experts recommend men to take 38 grams of fibre per day while women need 25 grams of fibre. So if you want to lose weight, increase the amount of fibre in the food.
Fibre is a kind of carbohydrates that have very low nutrition but prove to be very useful for the digestive system. It is also soluble while the other is called insoluble fibre. Fruits with soluble fiber easily form condensed liquid (gels) inside the body which are used to lower cholesterol.
Most people believe that apples are found to have the most fiber. While the pear have more fibre than apples. It is rich in vitamin C, vitamin K, potassium, magnesium. It contains 84% of water and very little calorie intake. 5.5 g fiber can be obtained from an average size of pear.
The amount of fiber in banana is 3.1 grams. Bananas can also be included in the weight loss diet plan. It contains plenty of nutrients including vitamin B and potassium. However, banana is not directly related to weight loss. But it is very helpful in reducing inflammation.
Orange is a rich source of vitamin C. It is also used to increase the immunity. Oranges are rich in thymine, folate, potassium. Oranges are considered to be negative for calories. Which means that the body needs less than the required calorie intake. Half oranges contain 2.4 grams of fibre.
Guava is a direct source of achieving fiber. A large amount of lexive is found in guava seeds and is considered useful for intestinal activities. The presence of proteins, vitamins and fiber plays a role in weight loss by regulating metabolism. 5 grams of fiber can be achieved by eating guava.
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