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    IPL 2021: CSK Retains Suresh Raina for 14th Edition, MS Dhoni to Remain Captain

    Entire Country will Observe 2 Minutes Silence on January 30, Central Government Issued Order

    Entire Country will Observe 2 Minutes Silence on January 30, Central Government Issued Order

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    Allahabad HC’s Big Decision, Staying in Live-in after Marriage is a Crime

    Harbhajan Singh -IPL

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    Fact Check: This Square with Mace, Bow and Arrow Idol is in Vadodara, not in Ayodhya

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    This Video Of 'Masala King' Dharampal Does Not Show His Last Moments

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    Old Viral Video of Khalistani Supporters being Linked to Farmers' Protest

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    How Complicated is to Build Indian History -‘Dictionary of Martyrs Book’, Controversy of who is a “Freedom Fighter”

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Home Lifestyle

Health Tips: These Fruits are Helpful in Weight Loss

Fruits with fibre can be added in diet plan to lose weight. Experts recommends men can take a quantity of 38 grams of fiber per day.

Harsh by Harsh
July 31, 2020
Reading Time: 2min read
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People often ignore fibers to balance weight. Their focus is more on protein content. But if you want to lose your body weight, fiber is as essential as any other element. In simple terms, fiber is also beneficial for high blood pressure patients and also helps relieve constipation complaints. Experts recommend men to take 38 grams of fibre per day while women need 25 grams of fibre. So if you want to lose weight, increase the amount of fibre in the food.

Fibre is a kind of carbohydrates that have very low nutrition but prove to be very useful for the digestive system. It is also soluble while the other is called insoluble fibre. Fruits with soluble fiber easily form condensed liquid (gels) inside the body which are used to lower cholesterol.

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Health Tips

Pear

Most people believe that apples are found to have the most fiber. While the pear have more fibre than apples. It is rich in vitamin C, vitamin K, potassium, magnesium. It contains 84% of water and very little calorie intake. 5.5 g fiber can be obtained from an average size of pear.

Banana

The amount of fiber in banana is 3.1 grams. Bananas can also be included in the weight loss diet plan. It contains plenty of nutrients including vitamin B and potassium. However, banana is not directly related to weight loss. But it is very helpful in reducing inflammation.

Orange

Orange is a rich source of vitamin C. It is also used to increase the immunity. Oranges are rich in thymine, folate, potassium. Oranges are considered to be negative for calories. Which means that the body needs less than the required calorie intake. Half oranges contain 2.4 grams of fibre.

Guava 

Guava is a direct source of achieving fiber. A large amount of lexive is found in guava seeds and is considered useful for intestinal activities. The presence of proteins, vitamins and fiber plays a role in weight loss by regulating metabolism. 5 grams of fiber can be achieved by eating guava.

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