While focusing on health, we often forget what not to eat. However, these days a lot of emphasis is being placed on immunity. But it is important to avoid the use of certain foods as they can weaken your immunity instead of strengthening it.
The corona virus epidemic has once again increased the emphasis on immunity. In the midst of the challenges of the pandemic, immunity-boosting products have become a priority for most people. However, despite trying to distance and protect from the corona virus, we often eat food that damages immunity. Therefore, it is important to avoid normal food to keep your immunity strong. Some list of food is being told for you.
Sugar– If you are fond of sweets, then avoiding this common food can be a difficult task. But limiting the amount of sugar in your daily diet is good for overall health. According to a report, if you eat foods that are high in sugar, it can result in your blood sugar level being higher than normal and the production of inflammatory proteins like tumor necrosis alpha, C-reactive protein, interleukin-6. Increases production, which can affect your immunity. Sweet foods and drinks are high in calories, which can badly affect the functioning of the immune system.
Salt– Using too much salt can mess with your immune system. Chips, bakery ingredients, frozen foods are high in salt which can weaken your immune system and make your body fight against bacterial infections harder. According to the advice of the World Health Organization, not more than five grams in a day, this is the maximum amount of salt. Adults should not consume more than that. This limit corresponds to about one teaspoon. Glucocorticoids levels can be high as a result of eating too much salt.
Fried Food– Fried foods are delicious and spicy. But by weakening your immune system, they can threaten your overall health. According to a research, eating fried food can increase the risk of serious heart diseases and even stroke. Hence, avoid eating samosas, chips or deep fried ingredients.
Caffeine– Excessive use of caffeine can also affect your immunity. Drinking too much of tea or coffee can disturb your sleep patterns, which can result in an inflammatory response and compromise your immunity.
Alcohol– Consuming too much alcohol also weakens your immunity. According to the Mayo Clinic, too much alcohol weakens immunity and makes you more likely to get sick.
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