Why Holding Urine Too Long is Hazardous? Health Issues You Could Face

Sometimes people find themselves needing to hold their urine involuntarily. While occasional instances are generally okay, frequently prolonged holding can lead to various kidney and bladder issues.
Why Holding Urine Too Long is Hazardous?
Why Holding Urine Too Long is Hazardous?

There are times when people find themselves in situations where they have to hold their urine despite not wanting to. Occasionally, this is fine, but if you frequently hold your urine for extended periods, you could face several kidney and bladder-related issues.

Urine production and its expulsion from the body is a natural process. Disrupting this natural process can cause various problems in the body.

While it is sometimes normal to hold urine, repeatedly doing so can lead to the following health issues.

Health Risks of Holding Urine for Too Long

1. Kidney Stone Risk

Holding urine for extended periods can increase the risk of kidney stones, specifically due to the presence of uric acid and calcium oxalate in urine.

2. Bladder Stretching Issue

Prolonged urine retention can cause stretching of the bladder, leading to weakening. This can potentially result in serious problems like bladder rupture.

3. Urinary Leakage Problem

Ageing individuals who frequently hold urine may experience urinary leakage due to bladder weakness.

4. Urinary Tract Infection (UTI)

Holding urine for prolonged periods can also lead to urinary tract infections, which are more common in women than men. Symptoms include pain, burning sensation, and itching during urination.

How Long Can You Hold Urine?

According to Medical News Today, holding urine can create pressure in the bladder, potentially weakening it over time.

Therefore, it's advisable to try to urinate promptly. However, if circumstances require it, you can hold urine for up to 30 minutes.

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