Whether it's food or medicine, the benefits are only realized when taken in the right quantity and the right way. One such item for the winters is Chyawanprash.
It is used for boosting immunity, increasing appetite, and preventing colds and coughs. As soon as winter arrives, people start consuming various types of Chyawanprash.
However, it is essential to exercise caution in its use and consumption to reap maximum benefits.
Before choosing Chyawanprash, identify your primary needs. Whether you need it for immunity, vitality, cold cough relief, or any other specific purpose.
There are specialized Chyawanprash variants available in the market that cater to different needs. For instance, there are sugar-free Chyawanprash options for diabetic patients, and there are specific variants designed for children. Therefore, choose the right product according to your requirements.
The best way to consume Chyawanprash is to take one spoonful with warm milk before bedtime and another spoonful after breakfast in the morning.
If you prefer not to take it with milk, you can also mix it with lukewarm water. Children should be given less than half a spoon, while adults can take a full spoon.
Avoid giving Chyawanprash to very young children without consulting a doctor, and for individuals with severe or unique health conditions, it's advisable to seek advice from a medical professional before incorporating it into their routine.
Before consuming Chyawanprash, it is crucial to check its purity. For this, take a bowl of water and add a small amount of Chyawanprash. If it is pure, it will sink to the bottom. If there is any adulteration, it may float or show particles on the top.
Some unscrupulous sellers mix vegetables like bottle gourd or pumpkin in Chyawanprash to reduce costs and increase profits. You need to be vigilant and watch out for such adulteration.
