Even though Malaika Arora is 47 years old, you cannot guess her age by looking at her. The way Malaika has maintained herself is commendable.
Fitness Mantra Of Malaika Arora: When it comes to fitness, Malaika Arora's name comes at the top. If you also want to look 27 at the age of 47, then you will also have to work hard like them. To maintain her figure, Malaika Arora not only does a lot of workouts but also takes full care of her diet.
Malaika's Diet Secret: According to media reports, Malaika eats everything in limited quantities. He likes biryani very much. You will be surprised that Malaika never diets to stay fit. She starts her day by drinking a glass of water mixed with lemon and honey.
Breakfast– Malaika takes egg white with fresh fruits, idli, upma, poha, or multigrain toast in the morning.
Lunch– Malaika eats rice, vegetables, 2 chapatis, chicken, and sprouts in the afternoon.
Dinner– To keep dinner light, Malaika eats boiled vegetables, soup, and salad.
Post Workout– At the same time, Malaika Arora definitely eats a protein shake or a banana after the workout.
Malaika Arora Workout Routine: To stay fit, Malaika does cardio, weight training, dance, and yoga. We have seen his fitness videos many times on social media. According to media reports, Malaika does 20 minutes of cardio. Apart from this, she does weight lifting 3 times a week for 30 minutes. At the same time, when Malaika does not feel like exercising, then she likes to swim. Malaika also does meditation till 10 every day.
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